
RECLAIM: STRENGTH + FLOW
A 60 minute class blending kettlebells and Pilates
RECLAIM your power. AFFIRM your strength. MOVE with joy.
RECLAIM: strength + flow is a hybrid class that combines the grounded intensity of kettlebell training with the deep core connection and fluidity of Pilates.
This class is more than just a workout:
It’s a practice for folks reclaiming space in their bodies, affirming their strength, and moving on their own terms.
Reclaim: The Class
Reclaim will be 60 minutes with a 10 minute warm up followed by 20 minutes of kettlebell and 20 minutes of Pilates. Then ending with some breath work and a cool down.
20 minutes of kettlebells
Functional strength moves
Options for all levels
Rooted in power
20 minutes of Pilates
Breath focused
Beginner Friendly
Desgined to ground and restore