RECLAIM: STRENGTH + FLOW

A 60 minute class blending kettlebells and Pilates

RECLAIM your power. AFFIRM your strength. MOVE with joy.

RECLAIM: strength + flow is a hybrid class that combines the grounded intensity of kettlebell training with the deep core connection and fluidity of Pilates.

This class is more than just a workout:
It’s a practice for folks reclaiming space in their bodies, affirming their strength, and moving on their own terms.

Reclaim: The Class

Reclaim will be 60 minutes with a 10 minute warm up followed by 20 minutes of kettlebell and 20 minutes of Pilates. Then ending with some breath work and a cool down.

20 minutes of kettlebells

  • Functional strength moves

  • Options for all levels

  • Rooted in power

20 minutes of Pilates

  • Breath focused

  • Beginner Friendly

  • Desgined to ground and restore

Who is this class for?

Who is this class for?

This class is for you if: