RECLAIM: STRENGTH + FLOW
A 60 minute class blending kettlebells and Pilates
RECLAIM your power. AFFIRM your strength. MOVE with joy.
RECLAIM: strength + flow is a hybrid class that combines the grounded intensity of kettlebell training with the deep core connection and fluidity of Pilates.
This class is more than just a workout:
It’s a practice for folks reclaiming space in their bodies, affirming their strength, and moving on their own terms.
Reclaim: The Class
Reclaim will be 60 minutes with a 10 minute warm up followed by 20 minutes of kettlebell and 20 minutes of Pilates. Then ending with some breath work and a cool down.
20 minutes of kettlebells
Functional strength moves
Options for all levels
Rooted in power
20 minutes of Pilates
Breath focused
Beginner Friendly
Desgined to ground and restore
Who is this class for?
Who is this class for?
This class is for you if:
Live in a Black body
Live in a queer body
You are reclaiming fitness on your own terms
Live in a body that has been marginalized
You want a movement space rooted in choice, care & liberation
Class Info
Duration: 60 minutes
Price: $15 for 1 drop in session/$85 for all 6, cost doesn’t have to be a barrier
When/Where: Virtual for 6 weeks starting September 17th, there will be a few in person slots available
Equipment: Mat and 1 Kettlebell (few available to use)